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how do you tie the damn resitence band?😭

CUZ IM STUPID THAT TIME I DIDN'T LEARN NOHING ABOUT CATWAPK😢😢😢😢😢😢😢😢😢😢😢😢😢😢

And i thought i were turtle😢

Im 10 years old and MY MANA TOLF NE WHY MY SHOULDER IS DOWN AND MY LEG AND SHE THINK I WALK LIKE A OLD MEN WHO ALWAYS IS WEAK😢😢

Stopped girl

It is much safer to lye flat and use a band to straight leg raise.not people with these problems often hav balance issues.

OMG! Earth calling Mars on this one. If you read on the net, she’s got it completely backwards.

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grt ideas and new techniques I learnt. Thankyou so much.

Have 5 years cry about pain both knees dec 2024 my dr told to loss weight i decide to take terapie hoping this will help

Crazy to wear a mini skirt of dress

I love you

How my leg started to hurt a lot after 😢

my thighs are so tight what you did on the wall is unthinkable but i am gonna try this routine, thank you!

I absolutely loved your video ! Really helpfully thank you so much !!

I tried this for 9 weeks and i still cant get them

Yes its related me

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I pray this works for me. Thanks for sharing.

Sitting almost as destructive as too much sugar. I’m on a mission to restore my health Thanks for your brilliant video

First tip is very pain for me😢.

Ma'am I'm starting to do this routine today because when I run it feels like my left ankle won't bend like my right and I can't get any mobility in it and I have to push through because I have a pt test for the army to do, so I have to push through this and figure it out but I will let you know my progression in a week

Thanks for this

I was working out and my back made weird noises and now when I'm in the process of lying down my stomach feels like its shaking

My knee the right one goes inside my legs and my leg is . Crooked instead to be straight help pls

Always wear glasses with the rubber bands.

Hi i got the spilta thank u❤

Thank you so much for posting this! Now I understand it better.

What about popping wrist?

I used to run 4 days a week, speed of 6 mph for 20 mins straight. I stopped for 2 months and went back the other day. Ran for 20 mins ,same speed but ankle pain started next morning. Has not stopped since, will try this out!

Nicely explained, you are delightful.

Hi l had the shoulder and arms pain for three months

I can’t do most of these so I gave up

If it is painful how likely is it to be facet joint fracture?

Can’t wait to get started!

I can't do it

What if you can't get your arm up like that

My leg couldn't reach the wall

Thanks

hi do you have instagram i have questions and i am flat footed my entire life

I cannot lift my right hand above my head. Other than that I am not in pain and do all my usual chores and I can sleep on my right as well. I had a MRI and there is a tear. Since I am not in pain my doctor does not advise surgery. I am 74 years old. Can u suggest excises for me, thanks.

It really hurts but still it works

If I could like this video 10X I would!!!!!!

your link to find price did NOT work!

It’s actually false. The main causes of sore calves are: bad running form, overuse (too much mileage too quick). That physio clearly isn’t a runner. Typical Aussie low standards of schooling, pumping out graduates who have the illusion of knowing what they are talking about (see Dunning Kruger effect). Any rubbish said with enough confidence can sounds like it’s legitimate, it takes someone who has experience to cut through the bullshit. Go watch a video on running form and mileage increase appropriate to experience. You’re welcome.

I’ve been doing the frog stretch and wall exercise for dance for a long time, and still have knees turning inwards 😢

I love the popping sound!

@MelThePhysio mam can we fix flat feet permanently or far much certain limits?

What about hypermobility and connective tissue disorder? Could it help with this?

Omg! You are amazing! I’m crying for 2 days with the pain in my shoulder and arms and I can’t lift it!.. I’m searching for the remedy and randomly I open your video. Immediately I give it a shot! And instantly reduces the pain. Thank you so much you are an Angel ❤️❤️❤️